Improving selfawareness from "summary" of What's Stopping You? by Robert Kelsey
Understanding yourself better is crucial to overcoming obstacles and achieving success in life. Self-awareness involves recognizing your strengths, weaknesses, values, beliefs, and emotions. It requires being honest with yourself and being willing to confront uncomfortable truths about who you are and what drives you. Improving self-awareness starts with self-reflection. Take the time to think about your thoughts, feelings, and behaviors. Ask yourself why you react in certain ways, what triggers your emotions, and what values guide your decisions. Keeping a journal can help you track patterns and gain insight into your inne...
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