Focus on nutrientdense foods from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
When it comes to nourishing your body and maintaining good health, it's crucial to focus on consuming foods that are rich in nutrients. Nutrient-dense foods provide a high amount of essential vitamins, minerals, and other beneficial compounds while being relatively low in calories. These foods are the foundation of a healthy diet and can help you achieve optimal health and well-being. By prioritizing nutrient-dense foods in your diet, you can ensure that your body receives the necessary nutrients it needs to function properly. This can help prevent deficiencies in key vitamins and minerals, which can lead to a variety of health issues. In addition, consuming nutrient-dense foods can support overall health and vitality, giving your body the fuel it needs to thrive. When selecting foods to include in your diet, focus on whole, minimally processed options that are packed with nutrients. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods are naturally rich in vitamins, minerals, antioxidants, and other beneficial compounds that can support your health in numerous ways. In contrast, foods that are high in added sugars, unhealthy fats, and refined carbohydrates are often low in nutrients and can contribute to poor health outcomes. By choosing nutrient-dense options over these less healthy choices, you can improve your overall diet quality and support your long-term health goals. Incorporating nutrient-dense foods into your meals doesn't have to be complicated. Simply focus on filling your plate with a variety of colorful fruits and vegetables, whole grains, lean proteins, and healthy fats. By incorporating these foods into your diet on a regular basis, you can optimize your nutrient intake and support your health and well-being in the long run. Remember, the key to a healthy diet is balance and moderation. While nutrient-dense foods should make up the majority of your diet, it's also important to enjoy treats and indulgences in moderation. By striking a balance between nutrient-dense options and occasional treats, you can create a sustainable eating plan that nourishes your body and supports your health goals.
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