Enjoy treats in moderation from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
Indulging in treats in moderation is a key principle of the Flexitarian Diet. This means that while you can certainly enjoy your favorite treats from time to time, it's important to do so in a balanced and controlled manner. It's all about finding a middle ground between depriving yourself completely and overindulging. By allowing yourself to enjoy treats in moderation, you can satisfy your cravings without derailing your overall health and wellness goals. The key to enjoying treats in moderation is to be mindful of portion sizes and frequency. Instead of mindlessly devouring a whole bag of chips or a pint of ice cream, take the time to savor a small serving and truly appreciate the flavors and textures. By practicing mindful eating, you can derive more satisfaction from your treats and avoid the guilt and regret that often accompany overindulgence. Another important aspect of enjoying treats in moderation is to balance them with nutrient-dense whole foods. Instead of viewing treats as a separate category of food, think of them as part of your overall diet and make sure to include plenty of fruits, vegetables, whole grains, and lean proteins in your meals. This way, you can still enjoy treats without sacrificing the nutritional quality of your diet. It's also important to be aware of your emotional relationship with treats. Many people turn to treats as a coping mechanism for stress, boredom, or other emotions. By learning to identify and address these underlying emotions, you can develop healthier coping strategies and reduce the urge to turn to treats for comfort.- You can strike a balance between enjoying delicious foods and supporting your overall health and well-being. Remember that moderation is key – it's not about deprivation or restriction, but about finding a sustainable and satisfying approach to eating that works for you.
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