Customize your meals from "summary" of The Fast Metabolism Diet Cookbook by Haylie Pomroy
When it comes to eating right, one size does not fit all. Each person is unique, with their own metabolism and dietary needs. That's why it's important to customize your meals based on what works best for your body. Customizing your meals means tailoring your food choices to fit your individual needs. This could involve adjusting portion sizes, choosing different ingredients, or even preparing your meals in a specific way. By customizing your meals, you can ensure that you are getting the right nutrients in the right amounts. One way to customize your meals is by paying attention to how different foods affect your body. For example, some people may find that they feel more energized after eating a meal high in protein, while others may feel better with a higher carbohydrate intake. By experimenting with di...
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