Eat every 34 hours from "summary" of The Fast Metabolism Diet Cookbook by Haylie Pomroy
This concept goes against the traditional three-meals-a-day approach and the long-held belief that skipping meals can help you lose weight. Instead of waiting hours between meals, you eat every 3 to 4 hours to keep your metabolism revved up and your body burning fat. By consistently fueling your body throughout the day, you prevent your metabolism from slowing down and going into starvation mode. When you skip meals or go long periods without eating, your body goes into survival mode and holds onto fat as a source of energy. This is counterproductive to weight loss goals. Eating regularly every 3 to 4 hours signals to your body that it is consistently receiving fuel and does not need to hold onto fat stores. This helps to keep your metabolism active and burning calories efficiently. By spreading out your meals and snacks throughout the day, you also prevent extreme hunger and the urge to overeat during your next meal. When you go too long without eating, you are more likely to make poor food choices and consume larger portions. Eating every 3 to 4 hours helps to stabilize your blood sugar levels and keeps cravings at bay. Incorporating a variety of nutrient-dense foods into your meals and snacks helps to keep your energy levels up and your metabolism running smoothly. By eating a balanced combination of protein, healthy fats, and complex carbohydrates, you provide your body with the necessary nutrients to function optimally. This approach also helps to prevent energy crashes and keep you feeling satisfied between meals.- The concept of eating every 3 to 4 hours is designed to support your metabolism and weight loss goals by keeping your body fueled and energized throughout the day. It helps to prevent hunger, stabilize blood sugar levels, and promote healthy eating habits. By following this approach, you can boost your metabolism, burn fat more efficiently, and achieve long-term success with your diet and weight loss journey.
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