Monitor your progress and make adjustments as needed from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
As you embark on your fasting journey, it is crucial to keep a close eye on how your body is responding. Monitoring your progress allows you to make informed decisions about whether you need to make any adjustments to your fasting regimen. Remember, every individual is unique, and what works for one person may not work for another.
Pay attention to how you feel both physically and mentally during your fast. Are you experiencing any symptoms such as dizziness, fatigue, or headaches? These could be signs that your body needs something different. It's important to listen to your body and make changes as needed to ensure you stay healt...
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