Fasting triggers cellular repair processes and promotes longevity from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
Fasting has a remarkable effect on our bodies, triggering cellular repair processes that can have a significant impact on our longevity. When we fast, our bodies go into a state of repair and rejuvenation, breaking down and recycling old cells to make way for new, healthy cells. This process, known as autophagy, is essential for maintaining good health and preventing diseases. By fasting, we also activate genes that help to repair DNA and reduce inflammation in the body. This can have a profound effect on our overall health and wellbeing, as inflammation is a major contributing factor to many chronic diseases. Fasting can help to reduce our risk of developing conditions such as heart disease, diabetes, and cancer. In addition to promoting cellular repair and reducing inflammation, fasting has been shown to increase levels of a hormone called adiponectin, which plays a key role in regulating metabolism and blood sugar levels. By increasing adiponectin levels, fasting can help to improve insulin sensitivity and reduce the risk of developing type 2 diabetes. The benefits of fasting extend beyond just our physical health; fasting has also been shown to have a positive impact on our mental and emotional wellbeing. Fasting can help to improve cognitive function, boost mood, and reduce feelings of stress and anxiety. This is because fasting triggers the production of brain-derived neurotrophic factor (BDNF), a protein that helps to support the growth and survival of nerve cells in the brain.- Fasting is a powerful tool that can help to promote longevity and overall health. By triggering cellular repair processes, reducing inflammation, and improving metabolic function, fasting can have a profound effect on our physical, mental, and emotional wellbeing. Incorporating fasting into our routine can help to improve our quality of life and reduce our risk of developing chronic diseases.
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