Fasting should not feel overly restrictive or unsustainable in the long run from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
Fasting should be approached with a sense of balance and moderation. It is important to find a fasting routine that works for you personally, one that is sustainable and does not leave you feeling deprived or restricted. The goal is not to punish yourself or drastically cut back on calories, but rather to find a way of eating that is healthy and enjoyable in the long term. When embarking on a fasting regimen, it is crucial to listen to your body and pay attention to how you are feeling. If you find that you are constantly hungry, fatigued, or irritable, it may be a sign that your fasting plan is too extreme or restrictive. It is important to make adjustments as needed in order to ensure that fasting does not become an unsustainable burden on your physical and emotional well-being. Fasting should not be a punishment or a form of self-denial, but rather a tool to help you achieve your health and wellness goals. It is important to approach fasting with a positive mindset, viewing it as a way to nourish and care for your body rather than deprive it. By finding a fasting routine that feels manageable and fulfilling, you will be more likely to stick with it over the long term and reap the benefits of improved health and well-being.- The key to successful fasting is finding a balance that works for you personally. This may involve experimenting with different fasting schedules and approaches until you find one that feels sustainable and enjoyable. By approaching fasting with a sense of flexibility and self-awareness, you can create a fasting routine that enhances your overall health and happiness without feeling overly restrictive or unsustainable.
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