Consulting with a healthcare professional before starting intermittent fasting is recommended from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
It is always wise to seek advice from a medical professional before embarking on any significant changes to your diet or lifestyle. When it comes to intermittent fasting, this recommendation becomes even more crucial. Consulting with a healthcare professional can help you assess whether intermittent fasting is suitable for your individual health circumstances. Your healthcare provider can offer personalized advice based on your medical history, current health status, and any underlying conditions you may have. They can also help you determine the most appropriate fasting regimen and guide you on how to safely navigate potential challenges that may arise during the fasting period. Intermittent fasting may not be suitable for everyone, especially those with certain medical conditions or those who are pregnant or breastfeeding. Your healthcare professional can help you understand the potential risks and benefits of intermittent fasting in your specific situation. Additionally, healthcare providers can monitor your progress and make adjustments to your fasting plan as needed. They can also provide guidance on how to maintain a balanced diet and ensure that you are meeting your nutritional needs while fasting. By consulting with a healthcare professional before starting intermittent fasting, you can ensure that you are taking a safe and informed approach to improving your health and well-being. Their expertise and guidance can help you navigate the challenges of fasting and achieve the desired results in a sustainable and healthy manner.
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