Atomic habits create lasting change from "summary" of Atomic Habits (Malayalam) by James Clear
When it comes to making lasting changes in our lives, we often focus on setting big goals or making drastic changes. However, the key to creating lasting change lies in the small, consistent actions we take on a daily basis. These small actions, known as atomic habits, may seem insignificant on their own, but when compounded over time, they can lead to remarkable results. By focusing on creating atomic habits, we shift our attention from the end goal to the process itself. This shift in mindset allows us to build systems and routines that support our desired outcomes. Instead of relying on willpower or motivation, we rely on our habits to carry us forward. One of the key principles of atomic habits is the idea of making small improvements every day. By consistently making small changes, we gradually ...
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