Blood sugar spikes fuel cravings from "summary" of The End of Overeating by David A. Kessler
When we consume foods high in sugar and refined carbohydrates, our blood sugar levels spike rapidly. This sudden surge in blood sugar triggers the release of insulin, a hormone that helps the body store excess glucose for energy. However, this process can lead to a rapid drop in blood sugar levels, leaving us feeling tired, irritable, and craving more sugary foods to bring our levels back up. These blood sugar spikes and crashes can create a vicious cycle of cravings, as our bodies become conditioned to seek out quick sources of energy to counteract the drops in blood sugar. The more frequently we experience these spikes and crashes, the more intense our cravings become, leading us to consume more and more high-sugar foods in an attempt to satisfy our cravings. Over time, this cycle of blood sugar spikes and cravings can contribute to the development of unhealthy eating habits and patterns. We may find ourselves constantly seeking out sugary snacks and treats to provide us with a temporary energy boost, only to experience the inevitable crash that follows. This can lead to a cycle of overeating and weight gain, as we struggle to control our cravings and maintain a balanced diet.- We can begin to take steps to break the cycle and regain control over our eating habits. By choosing whole, unprocessed foods that provide a steady source of energy and avoiding foods high in sugar and refined carbohydrates, we can help stabilize our blood sugar levels and reduce the intensity of our cravings. This can lead to a healthier relationship with food and a more balanced diet overall.
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