Selfcare is crucial for well-being from "summary" of Unbreakable by Mary Kom
In order to maintain a healthy and balanced life, one must prioritize self-care above all else. This concept holds true in all aspects of our well-being, whether it be physical, mental, emotional, or spiritual. Neglecting self-care can have detrimental effects on our overall health and happiness. As I have learned through my own experiences, taking the time to care for oneself is not a luxury, but a necessity for a fulfilling life. Self-care is not a selfish act, as some may believe. It is an essential practice that allows us to recharge and rejuvenate our mind, body, and soul. By making self-care a priority, we are better equipped to handle life's challenges and difficulties. Whether it be through exercise, meditation, hobbies, or simply taking time for oneself, self-care plays a crucial role in...
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