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Listen to your body's hunger and fullness cues from "summary" of The Dorm Room Diet by Daphne Oz
When it comes to eating healthily, one of the most important things you can do is pay attention to your body's hunger and fullness cues. Your body is incredibly smart and knows exactly what it needs in terms of nourishment. By tuning in to these signals, you can ensure that you are eating the right amount of food to fuel your body without overeating. Hunger cues are your body's way of telling you that it needs nourishment. These cues can come in many forms, such as stomach growling, feeling lightheaded, or even feeling irritable. When you start to feel hungry, it's important to listen to these cues and respond by eating a balanced meal or snack to satisfy your body's needs. On the other hand, fullness cues are your body's way of telling you that it has had enough to eat. This can include feeling satisfied, no longer feeling hungry, or even feeling slightly full. It's important to pay attention to these cues as well and stop eating when you start to feel full. By listening to your body's hunger and fullness cues, you can prevent overeating and ensure that you are eating just the right amount of food to fuel your body. This can help you maintain a healthy weight and avoid the negative consequences of overeating, such as weight gain and digestive issues. In order to tune in to these cues, it's important to eat mindfully and pay attention to how your body feels before, during, and after meals. Try to eat slowly, savoring each bite, and stop eating when you start to feel satisfied. This can help you develop a healthy relationship with food and ensure that you are nourishing your body in the best way possible.
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