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Keep your dorm room stocked with wholesome snacks from "summary" of The Dorm Room Diet by Daphne Oz
It's crucial to have a stash of nutritious snacks in your dorm room to fuel your body and mind throughout the day. When you're studying late into the night or rushing to class in the morning, having easy access to wholesome snacks can make a world of difference in maintaining your energy levels and focus. Stocking your dorm room with healthy options can help you resist the temptation of grabbing fast food or sugary treats when hunger strikes. Instead of reaching for a bag of chips or a candy bar, you can choose from a selection of nutrient-dense snacks that will nourish your body and keep you feeling satisfied. Consider keeping a variety of snacks on hand, such as nuts, seeds, dried fruit, whole grain crackers, and granola bars. These options are portable, shelf-stable, and easy to grab on the go. You can also have fresh fruit, yogurt, hummus, and cut-up veggies in your mini-fridge for quick and convenient snacking options. By having a well-stocked pantry and fridge, you'll be able to make healthier choices without having to put in much effort. Plus, having nutritious snacks readily available can help you avoid mindless munching on empty calories when you're stressed or bored.- You're setting yourself up for success in maintaining a balanced diet and staying on track with your health goals. It's a simple yet effective way to support your overall well-being and make smarter food choices in the midst of a busy and demanding college lifestyle.
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