Including whole grains in the diet from "summary" of The MIND Diet by Maggie Moon
Whole grains are a key component of the MIND diet, as they are packed with essential nutrients that support brain health and overall well-being. These grains are unrefined and contain all parts of the grain kernel, including the bran, germ, and endosperm. This means they provide more fiber, vitamins, and minerals compared to refined grains, which have been stripped of these beneficial components during processing. When choosing whole grains for your diet, opt for options like brown rice, quinoa, barley, oatmeal, and whole wheat bread. These foods are rich in fiber, which can help regulate blood sugar levels and promote healthy digestion. Fiber also plays a role in reducing inflammation in the body, which is important for brain health. I...
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