Prioritize your health and wellbeing from "summary" of The Last Lecture by Jeffrey Zaslow
In life, there are many things that demand our attention and energy. We have work, family, friends, hobbies, responsibilities, and countless other obligations. It's easy to get caught up in the chaos of everyday life and forget to take care of ourselves. We might neglect our physical health, our mental wellbeing, or both. But it's important to remember that our health and wellbeing are the foundation upon which everything else is built. Without them, everything else falls apart. So, it's crucial that we make our health and wellbeing a priority. When we prioritize our health and wellbeing, we are better able to handle the challenges that life throws our way. We have more energy, more focus, and more resilience. We are better equipped to deal with stress, to face adversity, and to overcome obstacles. We are happier, more confident, and more at peace. We are able to show up as our best selves in our work, our relationships, and our lives in general. And when we take care of ourselves, we are better able to take care of others. As they say on airplanes, you have to put on your own oxygen mask before you ca...
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