Practice selfcare and self-compassion from "summary" of Happiness is Free by Lester Levenson,Hale Dwoskin
To truly experience happiness in our lives, it is essential to practice self-care and self-compassion. This means treating ourselves with kindness and understanding, just as we would treat a close friend or loved one. When we prioritize our own well-being and nurture ourselves with compassion, we create a strong foundation for happiness to flourish. Self-care involves taking care of our physical, emotional, and mental needs. This may include getting enough rest, eating nourishing foods, exercising regularly, and engaging in activities that bring us joy. By attending to our basic needs and making time for self-care practices, we show ourselves the love and respect we deserve. Self-compassion, on the other hand, involves being...
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