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Don't skip meals to save calories from "summary" of The Dorm Room Diet by Daphne Oz
When it comes to maintaining a healthy diet, one common mistake many people make is skipping meals in an attempt to save on calories. The idea behind this approach is that if you eat less frequently, you will consume fewer calories overall, leading to weight loss. However, this strategy can actually backfire and be detrimental to your health in the long run. Skipping meals can wreak havoc on your metabolism, causing it to slow down in an effort to conserve energy. This can lead to weight gain rather than weight loss, as your body goes into starvation mode and stores fat instead of burning it for energy. In addition, skipping meals can also lead to overeating later on, as your body craves the nutrients it missed out on earlier in the day. Moreover, skipping meals can have negative effects on your energy levels and overall well-being. When you skip meals, you are depriving your body of the fuel it needs to function properly. This can lead to feelings of fatigue, irritability, and difficulty focusing, making it harder to get through your day. Instead of skipping meals, focus on eating balanced, nutrient-rich foods throughout the day to fuel your body and keep your metabolism running smoothly. By eating regular meals and snacks, you can help maintain stable blood sugar levels, curb cravings, and keep your energy levels up. Remember, food is fuel for your body, and skipping meals only deprives you of the essential nutrients you need to thrive.- Skipping meals to save on calories is not a sustainable or healthy approach to weight loss or overall well-being. Instead, focus on nourishing your body with regular, balanced meals and snacks to keep your metabolism humming and your energy levels high. By listening to your body's hunger cues and fueling it properly, you can support your health and weight goals in a sustainable way.
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