Techniques for managing negative thoughts and emotions from "summary" of Sane New World by Ruby Wax
Negative thoughts and emotions can be like uninvited guests crashing a party in our minds. They can take over and disrupt our internal landscape, leaving us feeling overwhelmed and out of control. But fear not, there are ways to manage these unruly guests and regain a sense of peace and clarity in our minds.
One technique for managing negative thoughts and emotions is mindfulness. This involves paying attention to the present moment without judgment. By practicing mindfulness, we can observe our thoughts and emotions without getting caught up in them. This can help us create distance from our negative thoughts and emotions, allowing us to respond to them in a more balanced and grounded way.
Another technique is cognitive restructuring, which involves ch...
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