Nutrientdense food tastes better from "summary" of The Dorito Effect by Mark Schatzker
The idea that nutrient-dense food tastes better may sound counterintuitive to many people. After all, we live in a world where sugary, fatty, and salty foods dominate the market and tantalize our taste buds. But the truth is that our bodies are hardwired to crave nutrients, not just empty calories. When we consume foods that are lacking in essential nutrients, our bodies send signals to our brains telling us to keep eating until we get what we need. This is why many people find themselves overeating processed foods that are high in calories but low in nutrients. On the other hand, when we eat nutrient-dense foods, our bodies are satisfied more quickly because they are getting the vitamins, minerals, and other essential nutrients they need. The problem is that many of the foods available to us today have been stripped of their natural flavors and nutrients through modern farming and food processing techniques. This has led to a situation where many people are chronically overfed but undernourished. As a result, our bodies are constantly craving more food in an attempt to get the nutrients they need to function properly. But it doesn't have to be this way. By choosing nutrient-dense foods that are rich in vitamins, minerals, and other essential nutrients, we can satisfy our bodies' cravings and enjoy delicious flavors at the same time. When we eat foods that are full of flavor and nutrients, our taste buds are satisfied, and we are less likely to overeat.- Nutrient-dense food tastes better because it provides our bodies with the nourishment they need to function optimally. By focusing on foods that are rich in nutrients, we can enjoy a more satisfying eating experience and improve our overall health and well-being. So next time you're craving a snack, consider reaching for a nutrient-dense option that will leave you feeling satisfied and nourished.
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