Exercise is important for overall health but may not be enough to combat diabetes from "summary" of The Diabetes Code by Dr. Jason Fung
Exercise is crucial for maintaining overall health, that much is clear. It helps to strengthen muscles, improve cardiovascular function, and maintain a healthy weight. However, when it comes to combating diabetes, exercise may not be enough on its own. Diabetes is a complex disease that involves the body's inability to regulate blood sugar levels properly. While exercise can certainly help to lower blood sugar levels in the short term, it may not address the root cause of the problem. One of the key issues in diabetes is insulin resistance, where the body's cells become less responsive to the effects of insulin. This resistance leads to elevated blood sugar levels, which can cause a host of health problems if left unchecked. Exercise can help to improve insulin sensitivity, making it easier for the body to regulate blood sugar levels. However, it is not a cure-all for diabetes. In fact, relying solely on exercise to manage diabetes may not be effective in the long run. To truly combat diabetes, a comprehensive approach is needed. This includes not only exercise but also dietary changes, weight management, and, in some cases, medication. By addressing the underlying causes of insulin resistance and elevated blood sugar levels, it is possible to better manage and even reverse diabetes.- While exercise is an important component of a healthy lifestyle, it may not be enough to combat diabetes on its own. A more holistic approach that addresses the root causes of the disease is necessary for long-term success.
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