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Get enough sleep from "summary" of Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN
The importance of sleep cannot be overstated when it comes to preventing a second heart attack. Getting enough quality sleep is crucial for maintaining overall health and well-being. Sleep allows our bodies to rest and repair, helping to reduce stress and inflammation - two key factors in heart health. When we don't get enough sleep, our bodies can become more vulnerable to a host of health problems, including high blood pressure, obesity, and diabetes. These conditions a...
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