Cultivate gratitude from "summary" of The Complete Idiot's Guide to Zen Living by Gary R. McClain,Eve Adamson
One way to bring a sense of gratitude into your life is to create a gratitude journal. This is a place where you can write down things you are grateful for each day. This practice can help you focus on the positive aspects of your life, rather than dwelling on what is lacking. It can also help train your mind to look for things to be grateful for in your daily experiences. Another way to cultivate gratitude is to practice mindfulness. This means being fully present in the moment and acknowledging the good things that are happening around you. By being mindful, you can appreciate the small joys in life that often go unnoticed. This can help shift your perspective from one of scarcity to one of abundance...
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