Practice selfcare and self-love from "summary" of The NO-BS Self-Help Book by Honerod
When it comes to taking care of yourself, there is no one who can do it better than you. Selfcare and self-love are not just trendy buzzwords thrown around by influencers on social media – they are essential practices that can drastically improve your overall well-being. Selfcare involves prioritizing your physical, emotional, and mental health. This means making time for activities that nourish your body and soul, such as exercising regularly, eating nutritious foods, getting enough sleep, and engaging in activities that bring you joy. It also means setting boundaries and learning to say no when something doesn't align with your values or goals. Self-love, on the other hand, is about cultivating a positive r...
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