Develop emotional balance for decisionmaking from "summary" of Search Inside Yourself by Chade-Meng Tan,Daniel Goleman,Jon Kabat-Zinn
In the realm of decision-making, emotional balance is a vital factor. When our emotions are in turmoil, our ability to make sound judgments is compromised. We may act impulsively or irrationally, leading to unfavorable outcomes. On the other hand, when we cultivate emotional balance, we are better equipped to navigate challenging situations with clarity and composure. Emotional balance involves being aware of our emotions, understanding their underlying causes, and managing them effectively. By developing this skill, we can avoid being swayed by intense feelings and instead approach decisions with a sense of calm and equilibrium. This allows us to consider various perspectives, weigh different options, and make choices th...
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