Understand neuroplasticity from "summary" of Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN
Neuroplasticity is the brain's ability to change and adapt throughout a person's life. It means that our brains are not fixed or static entities, but rather dynamic and malleable. This concept challenges the old belief that our brains are hardwired and unchangeable after a certain age. Instead, neuroplasticity shows us that our brains have the remarkable capacity to reorganize themselves in response to new experiences, learning, and environmental influences. Understanding neuroplasticity is crucial because it gives us hope and empowerment. It means that we are not stuck with our current thought patterns, behaviors, or mental health issues. We have the ability to create new neural pathways and rewire our brains for healthier and more positive outcomes. This knowledge can be incredibly liberating for...
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