Vegan cooking for families from "summary" of The Complete Idiot's Guide to Vegan Cooking by Beverly Lynn Bennett,Ray Sammartano
Cooking vegan meals for families can seem daunting at first, but with a little creativity and planning, it can be a rewarding and delicious experience. When it comes to feeding a family, simplicity is key. One-pot meals, casseroles, and sheet pan dinners are great options for busy weeknights when time is limited. These types of meals not only save time but also make clean-up a breeze. To ensure that your family is getting all the nutrients they need, it's important to focus on a variety of plant-based foods. Incorporating a wide range of fruits, vegetables, whole grains, legumes, nuts, and seeds into your meals will help ensure a well-rounded diet. It's also a good idea to include fortified foods or supplements, such as B12 and vitamin D, to meet any potential nutrient gaps. When it comes to cooking for picky eaters, getting creative with flavors and textures can help make plant-based meals more appealing. Incorporating familiar ingredients in new and exciting ways can help ease the transition to a vegan diet. For example, blending vegetables int...
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