How to read food labels for hidden animal products from "summary" of The Complete Idiot's Guide to Vegan Cooking by Beverly Lynn Bennett,Ray Sammartano
When you're trying to follow a vegan diet, it's important to be aware of hidden animal products that may be lurking in your food. Many packaged foods contain ingredients that are derived from animals, even if they're not immediately obvious. That's why it's crucial to know how to read food labels carefully. One key thing to look out for is ingredients such as gelatin, which is made from animal bones and tissues. Gelatin is commonly found in products like marshmallows, gummy candies, and some yogurts. Another common animal-derived ingredient is rennet, which is used in cheese-making. Rennet is often found in cheeses like Parmesan and Gorgonzola. You should also be on the lookout for ingredients like whey, casein, and lactose, which all come from milk. These ingredients can be found in a wide variety of processed foods, so it's important to check labels carefully. Other animal-derived ingredients to watch out for include honey, which is made by bees, and carmine, a red dye made from crushed insects. When reading food labels, it's not just about looking for specific animal ingredients. You'll also want to keep an eye out for terms like "natural flavors" or "natural colors," as these can sometimes be derived from animals. In addition, some additives and preservatives may be made from animal sources, so it's worth doing some research to find out which ones to avoid.- Being able to read food labels for hidden animal products is a crucial skill for anyone following a vegan diet. By being vigilant and informed, you can ensure that you're not inadvertently consuming animal-derived ingredients in your food. So next time you're at the grocery store, take the time to read the labels carefully – your commitment to veganism will thank you for it.
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