Remember that fasting is a journey, not a destination enjoy the ride from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
Fasting is not simply a one-time event with a clear beginning and end. It is a process that involves a journey of self-discovery and improvement. Just like any journey, there will be ups and downs along the way. It is essential to remember that the goal of fasting is not just to reach a destination, but to enjoy the entire experience. During a fast, you may face challenges and obstacles that test your willpower and determination. Instead of viewing these challenges as roadblocks, see them as opportunities for growth and learning. Embrace the journey and use it as a chance to strengthen your resolve and develop new habits. Fasting is not just about physical changes, but also about mental and emotional transformations. It is a time to reflect on your relationship with food and your body, and to explore the reasons behind your eating habits. By approaching fasting as a journey, you can uncover deep-seated issues and work towards resolving them. As you progress through your fasting journey, you may discover new insights about yourself and your body. Pay attention to how you feel physically, mentally, and emotionally during the fast. Use this information to adjust your fasting routine and tailor it to suit your individual needs. Remember that the journey of fasting is unique to each individual. What works for one person may not work for another. Be open to experimenting with different fasting protocols and listening to your body's signals. Enjoy the process of self-discovery and self-improvement that fasting can offer.- The goal of fasting is not just to achieve a specific outcome, but to learn and grow from the experience. Embrace the journey, savor the moments of clarity and insight, and appreciate the opportunity to transform yourself both inside and out.
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