Practice gratitude and selfcompassion to maintain a healthy mindset from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
Maintaining a healthy mindset is crucial when embarking on a fasting journey. One key aspect of this is practicing gratitude. By focusing on the things we are grateful for, we shift our perspective to a more positive outlook. This can help us stay motivated and committed to our fasting goals. In addition to gratitude, self-compassion plays a vital role in maintaining a healthy mindset during fasting. It is important to be kind to ourselves and forgive any slip-ups that may occur along the way. By showing ourselves compassion, we can avoid feelings of guilt or self-criticism, which can hinder our progress. When we practice gratitude and self-compassion, we are better able to cope with the challenges that may arise during fasting. Instead of becoming discouraged by setbacks, we can approach them with understanding and a sense of resilience. This can help us stay focused on our long-term goals and prevent us from giving up when faced with obstacles.- We not only support our fasting journey but also promote overall well-being. These practices can help us stay mentally strong and emotionally balanced, leading to a more positive experience with fasting. Ultimately, maintaining a healthy mindset is key to successfully navigating the ups and downs of fasting and achieving lasting results.
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