Develop resilience through selfcare routines from "summary" of Resilient by Rick Hanson, PhD,Forrest Hanson
To build a strong foundation of resilience, it is important to prioritize self-care routines in daily life. These routines are not just about pampering oneself or indulging in luxuries; rather, they are essential practices that help cultivate inner strength and fortitude. By consistently engaging in self-care activities, individuals can develop the capacity to bounce back from adversity and navigate life's challenges with greater ease. Self-care routines encompass a wide range of activities, from physical exercise and nutritious eating to mindfulness meditation and relaxation techniques. These practices are not one-size-fits-all; each person may have different preferences and needs when it comes to self-care. The key is to find activities that resonate with you and incorporate them into your daily routine. By establi...
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