Live with intention and mindfulness in all that you do from "summary" of Piensa como un monje: Entrena tu mente para la paz interior y consigue una vida plena / Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty
Living with intention and mindfulness means being fully present in every moment of your life. It's about bringing a sense of purpose, awareness, and focus to everything you do. When you live with intention, you make conscious choices that align with your values and goals. You don't just go through the motions or let life pass you by. Instead, you take control of your actions and create the life you want to live. Mindfulness is a key component of living with intention. It involves paying attention to your thoughts, feelings, and sensations without judgment. By practicing mindfulness, you can cultivate a greater sense of self-awareness and emotional regulation. This allows you to respond to situations more thoughtfully and intentionally, rather than reacting imp...
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