Don't compare your fasting journey to others everyone is different from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
Each person is unique, with different health conditions, lifestyles, and goals. It's crucial to remember this when embarking on a fasting journey. Comparing yourself to others can lead to unrealistic expectations and disappointment. What works for one person may not work for another. Some individuals may experience rapid weight loss while fasting, while others may see more gradual progress. Factors such as age, gender, metabolism, and medical history can all influence how fasting affects you. It's essential to focus on your own body and listen to its signals. Pay attention to how you feel during fasting periods and adjust your approach accordingly. If you're struggling, seek guidance from a healthcare provider or fasting expert who can help tailor a plan to your specific needs. Remember that fasting is a tool to improve health, not a competition. The goal is not to outdo others but to support your well-being. Celebrate your progress and achievements, no matter how small they may seem. Stay motivated by setting realistic goals and tracking your results over time. By staying committed to your journey and honoring your individuality, you can reap the benefits of fasting in a sustainable and fulfilling way.
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