Celebrate your successes and achievements along the way from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
As you embark on your fasting journey, it's important to remember to acknowledge and revel in the victories, no matter how small they may seem. Every step forward, every moment of progress, deserves to be recognized and celebrated. This positive reinforcement can help to keep you motivated and encouraged as you continue on your path towards better health and well-being. Whether you've successfully completed a 24-hour fast for the first time or you've reached a new personal best in terms of fasting duration, take the time to pat yourself on the back. Acknowledge the effort and dedication that went into achieving this milestone, and allow yourself to feel a sense of pride and accomplishment. These moments of celebration can help to reinforce your commitment to fasting and serve as a reminder of how far you've come. In addition to celebrating your successes, it's also important to reflect on the positive changes and improvements you've experienced as a result of fasting. Have you noticed an increase in energy levels, improved mental clarity, or better overall health? Take note of these benefits and use them as further motivation to continue fasting. By acknowledging and celebrating your achievements along the way, you are not only boosting your own morale but also setting yourself up for continued success. Remember, fasting is a journey, and it's essential to recognize and appreciate the progress you make along the path. So, don't forget to take a moment to revel in your successes and use them as fuel to propel you forward on your fasting journey.
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