Practicing mindfulness helps us stay present and clearheaded from "summary" of The Clarity Cleanse by Habib Sadeghi
Mindfulness is a powerful tool that allows us to be fully present in the moment, free from distractions and mental clutter. It helps us stay focused on what is happening right now, rather than being consumed by worries about the past or future. By practicing mindfulness, we can cultivate a sense of clarity and peace within ourselves. When we are mindful, we are able to observe our thoughts and emotions without judgment, allowing us to gain a deeper understanding of ourselves and the world around us. This clarity helps us make better decisions and navigate life's challenges with more ease and grace. Instead of reacting impulsively to situations, we can respond thoughtfully and deliberately, leading to more positive o...
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