Reflecting on past experiences can promote healing and growth from "summary" of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology) by Daniel J. Siegel
Reflecting on past experiences can be a powerful tool for promoting healing and growth. When we take the time to carefully consider our past experiences, we are able to gain valuable insight into the ways in which they have shaped our present selves. This process of reflection allows us to identify patterns of behavior and thought that may be holding us back, and to make conscious choices about how we want to move forward.
By reflecting on our past experiences, we are able to create a sense of coherence in our lives. When we are able to make sense of our past, we are better able to integrate these experiences into our present selves, leading to a greater sense of wholenes...
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