Joy is a choice we make in every moment from "summary" of The Book of Joy by Dalai Lama,Desmond Tutu
Joy is not something that simply happens to us, but a choice we can make in every moment. It is a state of mind that is within our control, regardless of the circumstances we may find ourselves in. This concept may seem counterintuitive at first, especially when faced with adversity or challenges. However, the Dalai Lama and Desmond Tutu suggest that joy is not dependent on external factors, but rather on how we choose to approach and perceive the world around us. According to these spiritual leaders, joy is a deep sense of well-being that comes from a place of inner peace and contentment. It is not a fleeting emotion tied to specific events or ...
Similar Posts
Seek out opportunities for growth and personal development
One of the key practices to bring unconditional happiness into your life is to always be on the lookout for chances to expand a...
Encourage innovation
Encouraging innovation is about creating an environment where people feel safe to take risks and think outside the box. It's ab...
Mindfulness helps in dealing with difficult emotions
Mindfulness can be a powerful tool when it comes to dealing with difficult emotions. By practicing mindfulness, individuals can...
Suppressing emotions can lead to physical and emotional distress
When we suppress our emotions, we attempt to contain them within ourselves, often because we believe they are inappropriate or ...
Connect with others authentically
Connecting with others authentically means being real and genuine in your interactions with them. It requires you to drop all m...
Nurturing our relationships is crucial for wellbeing
Our relationships with others play a significant role in our overall sense of wellbeing. The way we interact with those around ...
Silence the mind to find inner peace
When we sit down to meditate, we're not trying to make anything happen. We're simply sitting and paying attention to what's goi...
We have the power to change our mindset through meditation
Meditation is a powerful tool that allows us to transform our mindset. By practicing meditation, we can change the way we think...
Gratitude is a pathway to joy
Gratitude is a pathway to joy because it shifts our focus from what we lack to what we have. When we choose to practice gratitu...