Nourishing the body is essential for mental wellbeing from "summary" of Positive Psychology And The Body: The Somatopsychic Side To Flourishing by Hefferon, Kate
The intricate connection between the body and the mind is a fundamental aspect of human flourishing. In the realm of positive psychology, this somatopsychic relationship emphasizes the importance of nourishing the body to promote mental wellbeing. When we consider the body as a vital component of our psychological state, we realize that neglecting physical needs can have a detrimental impact on our mental health. Our bodies require essential nutrients to function optimally, and when these needs are not met, it can lead to a range of physical health problems. However, the effects of poor nutrition ...
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