Bodycentered practices can help trauma survivors reclaim their sense of self from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.
Trauma survivors often feel disconnected from their bodies, experiencing a sense of numbness or dissociation. This disconnection can make it difficult for them to feel a sense of self or to engage fully in their own lives. Body-centered practices offer a way for survivors to reconnect with their bodies and regain a sense of agency over their own experiences. Through practices such as yoga, dance, or martial arts, survivors can begin to notice sensations in their bodies and learn to regulate their responses to them. By tuning into the physical experience of the present moment, survivors can start to feel more grounded and present in their bodies. This can help to counteract the feelings of helplessness and disconnection that often accompany trauma. In addition to helping survivors reconn...
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