Mindfulness can help trauma survivors stay present in the moment from "summary" of The Body Keeps the Score by Bessel A. Van der Kolk
Mindfulness can be a powerful tool for trauma survivors to stay present in the moment. By focusing on their breath, bodily sensations, and immediate surroundings, individuals can anchor themselves in the present and prevent themselves from being overwhelmed by memories of past trauma or fears about the future. This practice allows survivors to cultivate a sense of safety and control in the here and now, rather than being consumed by the intense emotions and physical sensations associated with their traumatic experiences. Furthermore, mindfulness can help trauma survivors develop a greater awareness of their thoughts and feelings without becoming engulfed by them. This awareness enables individuals to observe their reactions to triggers and ...
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