Building resilience is key in recovering from trauma from "summary" of Trauma is Really Strange by Steve Haines
Building resilience is like developing a strong shield against the storm of trauma. It is the ability to bounce back from adversity, to adapt and grow in the face of challenges. When we experience trauma, our nervous system can become overwhelmed and stuck in a state of fight, flight, or freeze. Resilience helps us to regulate our nervous system, to find a sense of safety and stability within ourselves. Resilience is not about avoiding or denying the pain of trauma, but about facing it with courage and compassion. It is about building inner resources that can support us through difficult times. This might involve developing healthy coping mechanisms, seeking support from others, or finding ways to express our emotions and release tension from our bodie...
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