Being mindful of our thoughts can change our relationship with depression from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
When we are struggling with depression, our thoughts often become our worst enemy. They can spiral out of control, leading us into a dark pit of despair and hopelessness. However, by cultivating mindfulness, we can begin to change our relationship with these destructive thoughts. Mindfulness allows us to observe our thoughts without getting caught up in them. Instead of automatically believing everything our minds tell us, we can take a step back and see them for what they are – just thoughts. This shift in perspective can be incredibly powerful when it comes to dealing with depression. By being mindful of our thoughts, we can start to notice patterns and triggers that contribute to our depressive state. We can see how certain thoughts lead to certain e...
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