Becoming aware of bodily sensations can aid in healing from "summary" of Body Remembers Casebook by Babette Rothschild
The ability to become aware of bodily sensations is a valuable tool in the process of healing. When we tune in to the physical signals that our bodies are sending us, we can gain important insights into our emotional state and past trauma. Our bodies have a remarkable capacity to store memories, both positive and negative, and these memories can manifest as physical sensations. By paying attention to these bodily sensations, we can begin to unravel the complex connection between our minds and bodies. This awareness allows us to address unresolved emotions and experiences that may be contributing to our current state of distress. Through this process, we can uncover buried trauma and work towards healing and resolution. When we ignore or suppress our bodily sensati...
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