Reconnecting with the body is essential in trauma healing from "summary" of Trauma is Really Strange by Steve Haines
To heal from trauma, it is crucial to reconnect with the body. This is because traumatic experiences often lead to a disconnection from the body, as a way to cope with overwhelming emotions. When a person experiences trauma, they may dissociate from their physical sensations in order to survive the intensity of the moment. This disconnect can persist long after the traumatic event has ended, leading to a sense of numbness or detachment from the body. Reconnecting with the body is essential in trauma healing because the body holds onto the memory of the trauma. Even if the mind tries to forget or suppress the memory, the body retains the physical sensations associated with the traumatic experienc...
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