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The body has its own wisdom to heal trauma from "summary" of Waking the Tiger: Healing Trauma by Peter A. Levine,Ph.D.
When we experience trauma, our bodies instinctively react to protect us. This response is based on millions of years of evolution, designed to ensure our survival in dangerous situations. However, sometimes these protective responses get stuck, leading to symptoms of trauma such as anxiety, hypervigilance, and flashbacks. The key to healing trauma lies in understanding that the body has its own wisdom to process and release these stuck responses. By tapping into the body's innate ability to heal itself, we can begin to unravel the physical and emotional knots created by trauma. This process involves reconnecting with the sensations and feel...
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