Mindfulness can help us respond to difficult situations with greater clarity and compassion from "summary" of The Mindfulness Solution by Ronald D. Siegel
In difficult situations, our minds can become clouded with emotions like fear, anger, or sadness. These emotions can hinder our ability to think clearly and act compassionately towards ourselves and others. However, practicing mindfulness can help us cultivate a sense of clarity and compassion even in the midst of challenging circumstances. By bringing our attention to the present moment without judgment, we can observe our thoughts and emotions as they arise without becoming overwhelmed by them. This allows us to respond to difficult situations with greater awareness and understanding....
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