Incorporating gentle sleep cues to help babies relax and fall asleep from "summary" of The Baby Sleep Book by Martha Sears,James Sears,William Sears,Robert W. Sears
To help babies relax and fall asleep, it is important to incorporate gentle sleep cues into their bedtime routine. These cues can signal to the baby that it is time to wind down and prepare for sleep. By consistently using the same cues before bedtime, babies will begin to associate them with the act of falling asleep, making it easier for them to relax and drift off. One gentle sleep cue that can be used is a warm bath. Bath time can be a calming and soothing experience for babies, helping them to relax both physically and mentally. The warm water can help to relax their muscles, while the gentle splashing and playing can be a fun and enjoyable way to wind down before bedtime. After the bath, gently drying the baby off with a soft towel and applying some lotion can further enhance the relaxation process. Another gentle sleep cue is to dim the lights in the room. Bright lights can be stimulating and may make it difficult for babies to relax and fall asleep. By dimming the lights, you can create a more peaceful and calming environment that i...
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