Helping babies selfsoothe and fall asleep independently from "summary" of The Baby Sleep Book by Martha Sears,James Sears,William Sears,Robert W. Sears
When it comes to helping babies selfsoothe and fall asleep independently, it is important to establish a bedtime routine that signals to your baby that it is time to sleep. This routine can include activities such as giving your baby a warm bath, reading a bedtime story, or singing a lullaby. By consistently following the same routine every night, your baby will come to recognize these cues and begin to associate them with sleep. It is also crucial to create a calm and soothing environment for your baby to sleep in. This means keeping the lights dimmed, minimizing noise, and ensuring that your baby is comfortable and dry. By setting the stage for sleep in this way, you are helping your baby to relax and drift off to sleep more easily. When your baby wakes up in the middle of the night, it is important to allow them the opportunity to selfsoothe and fall back asleep on their own. This may involve simply giving your baby some time to settle themselves before intervening. By giving your baby the chance to selfsoothe, you are helping them to develop the skills they need to fall asleep independently. It is natural for babies to wake up during the night, so it is important not to rush to your baby's side at the first sign of wakefulness. By allowing your baby the space to selfsoothe, you are empowering them to learn how to soothe themselves back to sleep. This process may take time and patience, but it is an essential step in helping your baby to become a more independent sleeper. By helping your baby to selfsoothe and fall asleep independently, you are setting them up for healthy sleep habits that will benefit them in the long run. By establishing a consistent bedtime routine, creating a calm sleep environment, and allowing your baby the opportunity to selfsoothe during the night, you are helping your baby to develop the skills they need to sleep well on their own.
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