Take steps to manage stress and anxiety, which can contribute to insomnia from "summary" of Say Good Night to Insomnia by Gregg D. Jacobs
One key aspect to address when dealing with insomnia is managing stress and anxiety. Stress and anxiety are common factors that can contribute to difficulty falling and staying asleep. When we are stressed or anxious, our bodies release hormones like cortisol that can interfere with the natural sleep-wake cycle. This can lead to racing thoughts, muscle tension, and an overall sense of restlessness that makes it hard to relax and drift off to sleep. To combat these issues, it is important to take proactive steps to manage stress and anxiety in your daily life. This can involve incorporating relaxation techniques such as deep breathin...
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