Establishing a calming bedtime routine to signal to baby that it's time for sleep from "summary" of The Baby Sleep Book by Martha Sears,James Sears,William Sears,Robert W. Sears
A consistent bedtime routine can be a powerful tool in helping your baby understand when it's time to sleep. By establishing a calming routine, you are signaling to your baby's body and brain that it's time to wind down and prepare for rest. This routine can help create a sense of predictability and security for your baby, making it easier for them to transition to sleep. Start by choosing activities that are soothing and relaxing for your baby. This could include things like a warm bath, gentle massage, or quiet cuddle time. Avoid stimulating activities that might make it harder for your baby to settle down, such as loud music or rough play. Consistency is key here – aim to follow the same routine every night so that your baby comes to associate these activities with sleep. In addition to calming activities, it's important to create a sleep-friendly environment for your baby. This means keeping the room dark, quiet, and at a comfortable temperat...
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